Weigh In record (no journal entry) for 28 January 2021
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55.1 kg
Lost so far: 9.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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749 kcal
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Fat: 21.58g | Prot: 70.82g | Carbs: 69.61g.
Breakfast: 黑松 黑松沙士 (245ml), 瑞穗 低脂鮮乳 (290毫升). Lunch: 7-11 卜蜂義式香草雞胸肉. Dinner: 煮熟的綠色椰菜, 水煮肉片, 雞胸肉, 豆腐, 白飯. more...
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Losing 2.8 kg a Week
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