Weigh In record (no journal entry) for 28 January 2021
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61.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1110 kcal
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Fat: 37.12g | Prot: 56.91g | Carbs: 130.92g.
Breakfast: Sakura Tahu Sutra Silken Tofu, Ceres Meses, Hoka Hoka Bento Takoyaki, Bango Kecap Manis, Sinti Bumbu Pecel, Batagor Batagor, Siomay, Haverjoy Havermout Rolled Oat, Lactona Susu Skim Bubuk. Lunch: Finna Sambal Pedas, Cimory Cimory Squeeze, Bakmi GM Cap Cay Kuah, Nasi Putih, Fried Battered Fish. more...
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Losing 0.2 kg a Week
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matchalaette's Weight History
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