Weigh In record (no journal entry) for 28 January 2021
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48.8 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1418 kcal
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Fat: 41.03g | Prot: 88.18g | Carbs: 180.39g.
Breakfast: 香蕉, 黑咖啡, 義美 無糖豆漿. Lunch: 豆干, 滷雞腿, 炒青菜, 韓式泡菜, 雞蛋（整個）. Dinner: 刀削麵, 疙瘩湯, 韭菜水餃. Snacks/Other: 草莓, 澎湖灣 白板條, 黑咖啡, Häagen-Dazs 巧克力脆杏仁雪糕, 乖乖 軟糖. more...
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Losing 2.8 kg a Week
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