Weigh In record (no journal entry) for 28 January 2021
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57.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1093 kcal
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Fat: 24.34g | Prot: 60.16g | Carbs: 165.67g.
Breakfast: 꿀, 매일 아몬드브리즈 오리지널, 더덕, 딸기, 사과 (껍질 제외), 제스프리 골드키위. Lunch: 고추장, 청양고추, 배추김치, 현미잡곡밥, 봄동, 부채살. Dinner: 풀무원 파래김 자반, 서강유업 삼천포아침 멸치육수, 대파, 배추김치, 도토리묵. Snacks/Other: 삶은 계란, 오메기떡, 카누 카누 미니, 김부각, 퍼펙트파워 퍼펙트파워쉐이크. more...
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2097 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Exercise Machine - 40 minutes, Jumping Jacks (Star Jumps) - 45 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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