Weigh In record (no journal entry) for 28 January 2021
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61.2 kg
Lost so far: 6.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1712 kcal
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Fat: 50.00g | Prot: 65.94g | Carbs: 252.88g.
Breakfast: Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Lunch: Cap Cay Kuah, Ayam Goreng, Nasi Putih. Dinner: Flimty Flimty, Ovaltine Ovaltine Nutri 10, Sari Roti Roti Sobek Coklat. Snacks/Other: Madu. more...
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Losing 4.2 kg a Week
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