Weigh In record (no journal entry) for 28 January 2021
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106 kg
Lost so far: 3 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1230 kcal
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Fat: 45.45g | Prot: 40.83g | Carbs: 180.31g.
Breakfast: Bubur Ayam, Naraya Oat Choco (20g), Bakwan, Pisang. Lunch: Jagung Rebus, Bakwan, Nasi Putih, Sayur Asem. Dinner: Bakwan, Jagung Rebus, Tahu Kukus. Snacks/Other: Pisang, Pisang. more...
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3139 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Reni Fitriah's Weight History
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