Weigh In record (no journal entry) for 28 January 2021
|
61.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1441 kcal
|
Fat: 48.84g | Prot: 162.83g | Carbs: 80.22g.
Breakfast: Super Bubur Bubur Instan. Lunch: Tomatoes, Chicken Breast. Dinner: Carrots, Chicken Breast. Snacks/Other: Roma Biskuit Sari Gandum, Frisian Flag Susu Low Fat, Tomatoes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocky.Zhong's Weight History
|