Weigh In record (no journal entry) for 28 January 2021
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58.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1959 kcal
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Fat: 64.75g | Prot: 107.85g | Carbs: 245.49g.
Breakfast: Pastel. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sempol, Nasi Goreng Babi. Snacks/Other: Martabak Manis, Kue Mangkok. more...
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Losing 0.7 kg a Week
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aprielcuantek's Weight History
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