Weigh In record (no journal entry) for 28 January 2021
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53 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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3105 kcal
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Fat: 140.92g | Prot: 82.48g | Carbs: 376.94g.
Breakfast: Otak-Otak, Nabati Cheese Wafer, Bakpia, Palmia Margarin, Roti Putih, Bakwan, Fortune Minyak Goreng, Telur, Sambal Goreng, Nasi Putih. Lunch: Kuning Telur Matang, Frisian Flag Kompleta Vanila, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Tempe Goreng, Telur Balado, Nasi Putih. Snacks/Other: Saus Cokelat, Churros. more...
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Gaining 1.2 kg a Week
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icha agnes's Weight History
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