Weigh In record (no journal entry) for 28 January 2021
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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556 kcal
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Fat: 14.66g | Prot: 32.78g | Carbs: 70.04g.
Breakfast: Nasi Goreng, Nabati Chocolate Wafer. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue Bolu, Keripik Singkong. more...
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Losing 2.8 kg a Week
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yayaadila06's Weight History
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