Weigh In record (no journal entry) for 28 January 2021
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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943 kcal
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Fat: 23.04g | Prot: 60.31g | Carbs: 131.28g.
Breakfast: Entrasol Quickstart with Chia Seeds, Buah Anggur, Apel. Lunch: Nasi Merah, Ikan. Snacks/Other: Buah Anggur, ABC Kecap Manis, Saori Saus Tiram, Tahu, Indofood Kecap Asin, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Hijau, Bimoli Minyak Goreng. more...
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Losing 1.1 kg a Week
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azizah hakim's Weight History
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