Weigh In record (no journal entry) for 28 January 2021
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46.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1249 kcal
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Fat: 44.49g | Prot: 50.61g | Carbs: 163.51g.
Breakfast: Simba Choco Chips, Haverjoy Havermix Instant Oats & Choco Chips, Ellenka Fiber Creme, Van Houten Cocoa Powder. Lunch: Daun Bawang, Bango Kecap Manis Light, Cabai Merah atau Rawit, Saori Saus Tiram, ABC Saus Sambal , Tomat Merah, Kubis, Telur Dadar, Ikan Tongkol, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Kue Putu Ayu, Khong Guan Saltines Vegetables Crackers, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Oatbits Strawberry and Yoghurt. more...
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1355 kcal
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Exercise:
Sitting - 8 hours, Washing Dishes - 30 minutes, Showering - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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auliyanrml's Weight History
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