Weigh In record (no journal entry) for 28 January 2021
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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984 kcal
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Fat: 39.09g | Prot: 49.67g | Carbs: 148.60g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Catring, Buah Pir. Dinner: Sup Ayam, Bakso Aci. more...
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Gaining 0.4 kg a Week
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