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體脂：18.3
肌肉量：29.3
內臟脂肪：1
基代：900
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37.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1435 kcal
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Fat: 64.60g | Prot: 80.25g | Carbs: 135.78g.
Lunch: 橘子, 柳丁, 草莓, 炒菠菜, 紅鮭魚, 義美 純豬肉鬆（海苔芝麻）, 炒雞蛋, 7-11 皮蛋瘦肉粥. Dinner: 麻荖, 星巴克 (Starbucks) 摩卡杏仁肉鬆捲, Weet-Bix 澳洲全穀片Mini（杏桃）. Snacks/Other: 硬糖. more...
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Losing 1.4 kg a Week
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