Weigh In record (no journal entry) for 28 January 2021
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106.1 kg
Lost so far: 15.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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3541 kcal
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Fat: 146.22g | Prot: 256.74g | Carbs: 301.59g.
Breakfast: REWE Kaki, Gut & Günstig Würzige Remoulade, Hähnchenbrustfilet, Krone Fisch Räucher-Lachs, Grafschafter Dinkelvollkornbrot. Lunch: Karotten, Leinöl, Chinakohl, Beste Ernte Rote Beete, Aldi Rote Paprika, Gekochtes Ei, Linessa Mozzarella Light. Dinner: Tuc Paprika, Orangen, Lindt Schokolade 90%, Primalife 100% Kollagen Weidehaltung, Cucina Gnocchi Vollkorn, Heidelbeeren, Leichter Genuss Frischkäse Light, REWE Blattspinat, Lidl Gyros, Got7 Protein Chips Paprika, IronMaxx Protein Bar Erdnuss. more...
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steady weight
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