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還是一蔬菜跟蛋白質為主
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78.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1157 kcal
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Fat: 39.23g | Prot: 119.23g | Carbs: 57.94g.
Breakfast: 米森 乳清蛋白粉, 全家 特濃5.1無加糖濃黑豆漿. Lunch: Familymart 夯番薯, 煮熟的西蘭花（烹飪中不加油）, Costco 玉米筍, Purest 雞胸肉, 煮熟的綠色椰菜. Dinner: 炒青菜, Costco 蝦仁. Snacks/Other: 家樂福 麻辣花生, 番茄. more...
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Losing 4.9 kg a Week
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