avriliaj's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

61.2 kg Lost so far: 9.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

678 kcal

Fat: 24.27g | Prot: 51.09g | Carbs: 68.47g. Lunch: Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Finna Sambal Pedas. Dinner: Gado Gado. Snacks/Other: Papaya, Mango. more...

1619 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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avriliaj's Journal, 27 Jan 21

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avriliaj's Weight History