avriliaj's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

60.5 kg Lost so far: 10.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

982 kcal

Fat: 28.42g | Prot: 57.44g | Carbs: 126.11g. Lunch: Alfamart Telur Ayam Kampung, Nasi Putih, Soto Ayam. Snacks/Other: Nugteta Dimsum Jamur. more...

1659 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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avriliaj's Journal, 28 Jan 21

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avriliaj's Weight History