Weigh In record (no journal entry) for 28 January 2021
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1452 kcal
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Fat: 49.18g | Prot: 74.79g | Carbs: 182.69g.
Breakfast: Buah Naga, Kayu Manis, Baking Soda, Telur Puyuh, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Hati Ayam, Telur, Nasi Putih. Dinner: Bango Kecap Manis Light, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Ikan Kembung, Pisang Goreng. Snacks/Other: Kue Bolu, Kopi. more...
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Gaining 1.2 kg a Week
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ayuyumang's Weight History
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