Weigh In record (no journal entry) for 28 January 2021
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70.8 kg
Lost so far: 2.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1136 kcal
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Fat: 35.63g | Prot: 75.53g | Carbs: 125.20g.
Breakfast: Nutella Selai Coklat, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Delfi Choco Pie, Tropicana Slim Hokkaido Cheese Cookies, Sari Roti Lapis Bamkuhen. more...
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Gaining 0.1 kg a Week
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