Weigh In record (no journal entry) for 28 January 2021
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67.5 kg
Lost so far: 10.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1300 kcal
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Fat: 48.08g | Prot: 94.07g | Carbs: 124.05g.
Breakfast: Nasi Goreng, B.J. Bawang Merah Goreng, Quaker Instant Oatmeal, BonCabe Boncabe, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam, Bimoli Minyak Goreng, Telur, Quaker Instant Oatmeal. Lunch: Kobe Boncabe, Kerupuk Udang, Telur, Tahu, Tumis Buncis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Opor tanpa santan, Nasi Putih. Dinner: Nasi Putih, Bakso Daging Sapi, Opor tanpa santan. Snacks/Other: Pangsit Goreng, Seblak sehat, Fitbar Fitbar Tiramisu Delight , Buah Pir, Wall's Oreo Cookies & Cream Chocolate. more...
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Losing 1.1 kg a Week
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nita nainais2's Weight History
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