Weigh In record (no journal entry) for 28 January 2021
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1120 kcal
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Fat: 48.05g | Prot: 91.07g | Carbs: 85.41g.
Breakfast: Hummus, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Bell Peppers, Spinach. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Chicken (Skin Not Eaten), Mushrooms. Dinner: Sugar, Coffee, Sunflower Oil, Tap Water, Cooked Octopus. more...
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1927 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zeniya85's Weight History
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