Weigh In record (no journal entry) for 28 January 2021
|
73 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
794 kcal
|
Fat: 40.80g | Prot: 53.36g | Carbs: 56.92g.
Breakfast: Изюм (без Косточек), Кофе с Молоком. Lunch: Гречка Отварная, Печень Куриная в Сметане. Dinner: Станция Молочная Сметана 20%, Авида Творог 5%. more...
|
steady weight
|
|
Светланка77's Weight History
|