Weigh In record (no journal entry) for 23 January 2021
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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793 kcal
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Fat: 35.17g | Prot: 97.81g | Carbs: 26.72g.
Breakfast: Costco Saputo部分脫脂摩佐羅拉乾酪條, 豐力富 全脂奶粉, 南瓜子, 滷蛋. Lunch: 菠菜, 雞胸肉, 豬里肉（柳肉，瘦肉）, 炒花菜. Dinner: 炒高麗菜, 豆皮, Costco 低脂豬絞肉. more...
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Losing 0.7 kg a Week
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