Weigh In record (no journal entry) for 22 January 2021
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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847 kcal
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Fat: 27.42g | Prot: 101.71g | Carbs: 49.69g.
Breakfast: 義美 菜頭粿, 荷包蛋, Costco 全脂鮮乳. Lunch: 豬里肉（柳肉，瘦肉）, 豆干, 海帶, 菠菜. Dinner: 红棗, 大椰棗乾, 豆干, 雞胸肉, 油菜, 木耳. more...
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Gaining 0.3 kg a Week
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