Weigh In record (no journal entry) for 28 January 2021
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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679 kcal
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Fat: 41.00g | Prot: 60.43g | Carbs: 20.00g.
Breakfast: Costco 全脂鮮乳, 滷蛋. Lunch: 雞胗, 新鮮豬肉香腸, 炒菠菜, 蝦, 五花肉, 炒高麗菜, 白蘿蔔, 生豆皮, 鴨肉. more...
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Losing 1.3 kg a Week
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