Weigh In record (no journal entry) for 28 January 2021
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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391 kcal
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Fat: 14.27g | Prot: 43.14g | Carbs: 19.63g.
Breakfast: Kaffee mit Milch. Dinner: Ja! Gemahlene Mandeln, All Stars Hy-pro Deluxe Erdbeer-Banane, Globus Beeren-Mix TK, Kaufland Magerquark, Alpro Mandeldrink - Ungesüßt. more...
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Losing 4.2 kg a Week
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izzynochganzdicht's Weight History
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