Weigh In record (no journal entry) for 28 January 2021
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66.2 kg
Lost so far: 19.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1354 kcal
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Fat: 70.74g | Prot: 91.13g | Carbs: 88.81g.
Breakfast: Рогачев Сгущенка, Ополье Творог 5%. Lunch: Сметана 20%, Риат Булка Городская, Суп из Сайры. Dinner: ВкусВилл Бифштекс Классический. Snacks/Other: Домик в деревне Молоко 3,2%, Geneticlab Протеин Whey Pro, ВкусВилл Коржик Молочный. more...
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Losing 0.9 kg a Week
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A roza upalana lapu Azora's Weight History
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