Weigh In record (no journal entry) for 28 January 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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244 kcal
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Fat: 6.42g | Prot: 22.82g | Carbs: 25.33g.
Breakfast: Tempe, Tahu Kukus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.8 kg a Week
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