Weigh In record (no journal entry) for 28 January 2021
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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550 kcal
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Fat: 11.99g | Prot: 19.11g | Carbs: 98.30g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sawi Hijau, Sambal Matah, Filma Minyak Goreng Filma, Selada Kol, Ikan, Oatmeal, Pisang, Sari Roti Roti Tawar (1). more...
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Gaining 4.9 kg a Week
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adelinrudychandra's Weight History
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