Weigh In record (no journal entry) for 28 January 2021
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78.7 kg
Lost so far: 5.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1236 kcal
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Fat: 55.17g | Prot: 83.00g | Carbs: 105.50g.
Breakfast: Heidelbeeren, Banane, Gut & Günstig Joghurt Mild 3,5%, Alpro Natur. Dinner: Gekochte Karotten, Hühnchen Curry. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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