Weigh In record (no journal entry) for 28 January 2021
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1088 kcal
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Fat: 41.61g | Prot: 47.56g | Carbs: 140.91g.
Breakfast: Kellogg's Special K Red Berries, Pork Loin (Tenderloin) , Garant Naturell Yoghurt. Lunch: Banana, ICA Blomkål, Quorn Bratwurst. Afternoon Tea: Grapefruit, Kohlrabi. Dinner: Garant Naturell Yoghurt, ICA Blomkål, Mashed Potato, Frozen Cherries, Pork Loin (Tenderloin) . Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Pine Nuts (Pignolias), Golden Delicious Apples. more...
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Gaining 0.7 kg a Week
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livinlivin's Weight History
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