Weigh In record (no journal entry) for 28 January 2021
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95 kg
Lost so far: 6.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2306 kcal
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Fat: 127.87g | Prot: 102.05g | Carbs: 186.09g.
Breakfast: Волжский Пекарь Вафли Шоколадные, Банан, Myprotein Impact Whey Protein Stracciatella. Lunch: Волжский Пекарь Вафли Сливочные, Knorr Чудо-Гречка из Печки. Dinner: Гост Пломбир в Вафельном Стаканчике, Цезарь Пельмени с Телятиной, Яйцо, Сало. more...
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Losing 0.9 kg a Week
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