Weigh In record (no journal entry) for 28 January 2021
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59.9 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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531 kcal
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Fat: 16.86g | Prot: 78.16g | Carbs: 15.49g.
Breakfast: Retiisi, Kurkku, Isokari Graavilohisiivu. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kanafilee. Dinner: Kanafilee, Parsakaali (Kypsennetty). Snacks/Other: Rainbow Savulohi. more...
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Losing 0.7 kg a Week
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Zebra995's Weight History
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