Weigh In record (no journal entry) for 28 January 2021
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2062 kcal
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Fat: 78.76g | Prot: 174.51g | Carbs: 153.68g.
Breakfast: Vaasan Kauratyynyt, Egg. Lunch: White Rice, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Kotipizza Americana. Snacks/Other: Milbona Semi-Skimmed Milk, Star Nutrition Whey-80 Blueberry Cheesecake. more...
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Losing 2.3 kg a Week
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gazza.magpie's Weight History
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