Weigh In record (no journal entry) for 28 January 2021
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120.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1149 kcal
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Fat: 53.53g | Prot: 81.74g | Carbs: 85.48g.
Breakfast: Milfina Butter , Aldi Schweinebraten Traditionell, Gut Drei Eichen Putenfleisch in Aspik, Weizenbrot, Kaffee mit Milch. Lunch: Margarine, Tacken Frische Joghurt Salatsoße, Seefisch Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Rahm-Spinat. Snacks/Other: Elstar. more...
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Losing 2.1 kg a Week
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schulzhans's Weight History
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