Weigh In record (no journal entry) for 28 January 2021
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63.8 kg
Lost so far: 41.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1620 kcal
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Fat: 86.28g | Prot: 102.48g | Carbs: 119.78g.
Breakfast: Şekersiz Türk Kahvesi, Tarçın. Lunch: Hindistan Cevizi Yağı, Haşlanmış Yumurta, Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri, Bal, Yörükoğlu Yağsız Lor Peyniri, Toz Şeker, Kakao Tozu (Şekersiz), Fındık, Kurutulmuş Elma, Doğalsan Yulaf Kepeği, Yulaf Ezmesi, Süt. Dinner: Ev Yapımı Yoğurt, Ispanak Yemeği, İşkembe Çorbası, Tavuk Sote. Snacks/Other: Mandalina. more...
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2275 kcal
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Exercise:
Hiking - 33 minutes, Exercise Machine - 11 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 0.4 kg a Week
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nilüferkemiksiz's Weight History
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