Weigh In record (no journal entry) for 28 January 2021
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1525 kcal
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Fat: 75.56g | Prot: 89.63g | Carbs: 127.12g.
Breakfast: Сыр Российский, Смешанные Орехи, Банан, Геркулес Овсяные Хлопья. Lunch: Скумбрия Запеченная, Рис. Dinner: Треска Отварная, Рис. Snacks/Other: Арахисовое Масло, SAN Изолят Протеина, Омлет или Яичница, Смешанные Орехи. more...
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Gaining 0.1 kg a Week
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