Weigh In record (no journal entry) for 28 January 2021
|
88.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
559 kcal
|
Fat: 12.05g | Prot: 62.69g | Carbs: 44.90g.
Breakfast: Delisse Lait Demi Écrémé, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Jambon, Oeuf sur le Plat. Dinner: Riz Blanc (à Longs Grains , Cuit), Filet de Poulet. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|