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nilperenK
Journal
28 Jan 21
nilperenK's Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
72.5 kg
Lost so far:
3.1 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
1533 kcal
Fat: 83.92g | Prot: 58.40g | Carbs: 141.33g.
Breakfast:
Süzme Peynir, Zeytin, Tam Buğday Ekmeği, Sucuklu Yumurta.
Dinner:
Kıymalı Taze Fasulye, Ev Yapımı Yoğurt.
Snacks/Other:
Avokado, Greyfurt (Pembe ve Kırmızı), Nimet Sade Galeta.
more...
2033 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nilperenK's Weight History
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