Weigh In record (no journal entry) for 28 January 2021
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112.4 kg
Lost so far: 9.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1361 kcal
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Fat: 51.95g | Prot: 56.01g | Carbs: 113.61g.
Breakfast: Oasis Citrus Punch, Heinz Baked Beans, Black Pudding, Asda Beef Sausages, Sainsbury's Dutch Back Bacon Rashers, Fried Egg , Rankin Potato Farls. Snacks/Other: Coors Light Beer (Can), Cadbury Rocky Road Mud Cake. more...
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Losing 4.4 kg a Week
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Richard151270's Weight History
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