Weigh In record (no journal entry) for 27 January 2021
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74.2 kg
Lost so far: 1.6 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1141 kcal
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Fat: 33.43g | Prot: 35.79g | Carbs: 163.90g.
Lunch: Spoons Grön Ärtsoppa. Dinner: Kokt Ägg, Garant Kräftmarinerad Sill, Potatis (Skalad, med Salt, Kokt), Lättöl. Snacks/Other: Apelsiner, Espresso House Saffransbulle. more...
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Gaining 2.8 kg a Week
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