Weigh In record (no journal entry) for 28 January 2021
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1289 kcal
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Fat: 54.81g | Prot: 98.15g | Carbs: 101.55g.
Breakfast: Zuegg Marmellata Zero Zuccheri Aggiunti Ciliegie Nere, Estathé Zero Limone, Vivo Meglio Pane Bauletto Integrale, Caffè (Espresso). Lunch: Via Verde Bio Ricottine Fresche, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Ortomio Lenticchie Lessate, Caffè Espresso, Cabrioni Wafer al Cacao, Frittata di Uova. Dinner: Conad Grissini Kamut, Fagiolini Verdi, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Primia Yogurt Magro alla Frutta, Mandarino, Chiquita Banana, Caffè Espresso, Caffè Espresso. more...
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2281 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Aerobics - 15 minutes, Housework - 1 hour and 50 minutes, Walking (slow) - 3/kph - 2 hours and 48 minutes, Resting - 9 hours and 39 minutes, Sleeping - 9 hours. more...
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steady weight
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Saretta-88's Weight History
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