Weigh In record (no journal entry) for 28 January 2021
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78.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2192 kcal
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Fat: 79.37g | Prot: 182.95g | Carbs: 174.58g.
Breakfast: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Skyrella, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: RealValle Jamón Serrano en Taquitos, Tortilla Francesa, Aceite de Oliva Extra Virgen, RealValle Jamón Cocido Extra, Espaguetis de Trigo (Cocidos). Dinner: Ajo, Huevo, Hacendado Espinacas Frescas, Queso Feta, Cruzcampo Cerveza, Aceitunas, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Hacendado +Proteínas Mango, Milbona High Protein Pudding, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. more...
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3207 kcal
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Exercise:
Cooking - 30 minutes, Run 11,1 - 43 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Shopping - 30 minutes, Driving - 30 minutes, Cleaning - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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