Frostie12's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

60.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1006 kcal

Fat: 35.15g | Prot: 45.75g | Carbs: 120.67g. Lunch: Tesco Whole Milk, Nestle Shredded Wheat. Dinner: Tesco British Chicken Breast Fillets, Tesco Spanish Tortilla. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream. more...

1908 kcal

Exercise: Bike Machine (Cycling) - 41 minutes, Desk Work - 4 hours, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Frostie12's Journal, 28 Jan 21

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