Weigh In record (no journal entry) for 14 January 2011
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76.4 kg
Lost so far: 8.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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1629 kcal
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Fat: 19.10g | Prot: 91.38g | Carbs: 268.35g.
Breakfast: skim milk, slim fast mix, GNC pro performance 100% whey protein. Lunch: yoplait light yogurt, apple, smart ones flatbread. Snacks/Other: banana, special K cereal bar, special k fruit crisp, yoplait light yogurt, peach halves. more...
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2899 kcal
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Exercise:
Desk Work - 10 hours, Insanity: Max Interval Circuit - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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DrBHenderson's Weight History
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