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diet santuy
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1107 kcal
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Fat: 19.82g | Prot: 66.04g | Carbs: 162.08g.
Breakfast: Putih Telur Matang. Lunch: Bango Kecap Manis, Bawang Putih Bubuk, Bawang Bombay Dimasak , SuperIndo Lada Putih Bubuk, Ketumbar, Dada Ayam, Nasi Putih. Dinner: SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Daun Bawang, Dada Ayam, Nasi Putih. Snacks/Other: Putih Telur Matang, Telur Rebus, Lemonilo Mie Goreng Pedas Korea. more...
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Losing 7 kg a Week
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icesaputri87's Weight History
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