Weigh In record (no journal entry) for 28 January 2021
|
90.8 kg
Lost so far: 5.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
977 kcal
|
Fat: 29.01g | Prot: 75.13g | Carbs: 102.34g.
Breakfast: Hellmann's Maionese, Pão Branco Torrado, Café com Açúcar, Poços de Caldas Requeijão Cremoso, Marilan Torrada Magic Toast. Lunch: Marilan Torrada Magic Toast, Vagem Cozida, Palmito, Tilápia, Tomates. Dinner: Carne do Peito de Frango, Crepioca. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caroguimafernandes's Weight History
|