|
Vyötärö -2cm~>110cm, paino -100g
|
106 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1912 kcal
|
Fat: 89.79g | Prot: 124.56g | Carbs: 153.40g.
Breakfast: Kahvi, Makula Kana-BBQ Wrap. Lunch: Oliiviöljy, Pirkka Grillatut Vihannekset, Kariniemen Kananpojan Rintaleike Marinoitu, Pirkka Jasminriisi. Dinner: Pirkka Herne-Maissi-Paprika, Pavut (Vihreät), Valio Polar Kevyt 10, Paistettu Kananmuna. Snacks/Other: Omenat (Golden Delicious), Pirkka Jasminriisi, Old El Paso Salsa Dip Medium, Snellman Kalkkunafilee, Tomaatit, Rainbow Rasvaton Raejuusto 0,2%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Umpahpah's Weight History
|