Weigh In record (no journal entry) for 28 January 2021
|
68 kg
Lost so far: 1.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1019 kcal
|
Fat: 55.93g | Prot: 68.18g | Carbs: 65.14g.
Breakfast: Maydanoz, Salatalık (Soyulmuş), Haşlanmış Yumurta, Ekmek. Lunch: Kepekli Ekmek, Kapuska, Kelle Paça. Snacks/Other: Fındık, Badem, Pınar Ayran. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gökçeninannsi's Weight History
|